How the body can Reserve Diabetes?

OVER 33 million Pakistani people are suffering from diabetes (report from the International Diabetes Federation (IDF)) and more than this are pre-diabetic. According to Pakistan medical community, we have reached the disaster proportion. Thanks to Allah, there are multiple steps we can take to preserve diabetes for a fit and healthier body.

Winning diabetes is not just trying to refrain from insulin Injections. Diabetes causes a lot of different health issues. But first, look at what exactly diabetes is.?

Diabetes is what?

Doctors and the researchers’ community say having fasting blood glucose levels of 126mg/dL or higher than this. The span of 100-125mg/dL is considered pre-diabetic and lower than this span is normal.

Type 1 and Type 2 Diabetes

When we discuss reserving diabetes it’s extremely important to get to know the type of Diabetes.

Type 1 diabetes is insulin-dependent diabetes, and it is a chronic condition. In type 1 diabetes pancreas makes no insulin or very small amounts of insulin (insulin is the hormone that permits the body to enter the sugar into cells to produce energy).

 

Type 1 has no treatment.................

Type 2 Diabetes is related to our lifestyle. The kind News is that we can reserve type 2 diabetes If we control our abnormal health activities and do regular exercise. By changing our lifestyle and eating a healthy diet and avoiding sugar we can control diabetes

According to the Mayo Clinic, both kinds of diabetes have a variety of symptoms.

                     

•   Extreme Appetit
•  Increased Thirst
•  Weariness, And
•  Sluggish Wound Healing
•  Infection Frequently
• Blurry Vision

Doctors’ community called this type 2 Diabetes for only adult-onset diabetes, but children now also face type 2 diabetes. The pancreas makes enough Insulin, but our body ignores this, it’s called insulin resistance. This leads to an increase in BP, cholesterol, triglyceride, blood sugar, and waist size.

Diabetes incidence in Pakistan in 2022

The startling 16.98 percent prevalence of diabetes, which affects 35.3 million adults in Pakistan, was discovered by the Diabetes Prevalence Survey of Pakistan.

Common Screening Test for Diabetes Type 1 and Type 2

Blood Sugar Levels After Fasting

Your blood sugar is measured here after an overnight fast (not eating). Fasting blood sugar levels of 99 mg/dL or less are considered normal, 100 mg/dL to 125 mg/dL are considered to be prediabetic levels, and 126 mg/dL or above are considered to be diabetes levels.

Test for Glucose Tolerance

This checks your blood sugar levels before and after consuming a glucose-containing beverage. Before the test, you will fast (not eat) and have blood collected to check your fasting blood sugar level. After consuming the beverage, your blood sugar level will be monitored for an hour, two hours, and perhaps three hours later. A blood sugar level of 140 mg/dL or less at two hours is regarded as normal; 140 to 199 mg/dL denotes prediabetes; and 200 mg/dL or above denotes diabetes.

Common Causes of diabetes in Pakistan

• Being fat or overweight
• Both a sedentary lifestyle and a poor diet
•  Genealogy and genetics.

8 Steps to Aid Your Body in Diabetes Recovery

The good news is that most individuals who have Type 2 diabetes may reverse it or significantly improve it by taking the appropriate actions, which is excellent news.

1.     Managed Insulin

Diabetes is brought on by insulin resistance. Regaining normal insulin sensitivity can assist in stopping the progression. Cut back on processed carbohydrates, wheat, and sugar. Instead, emphasize wholesome meats, lipids, and leafy greens.

2. Moderate Fats

Diabetes is a result of eating too many omega-6 fatty acids. The ideal Omega-3 to Omega-6 fat ratio is 1:1. Don't consume seed or vegetable oils high in omega-6. Seafood and sardines are two fatty fish that are rich providers of omega 3.

3. Make gut repairs

I'm not referring to the beer gut, either. Toxins and grains harm the lining of the stomach and may result in a leaky gut. The issue gets worse when our guts don't have enough beneficial microorganisms. Depletion of the microbiome is caused by a poor diet, antibiotic use, and bottle feeding as a newborn.

For healing, get rid of grains, stay away from pollutants, and take probiotics. Some people's gut health can be harmed by grains, particularly gluten. even if only sometimes consumed.

4. Workout

The advantages of physical activity for diabetes are acknowledged even by orthodox medicine. It enhances insulin sensitivity in the muscles. It may eventually aid in resolving insulin resistance.

But not all forms of exercise are done equally. Insulin homeostasis is improved more by daily high-intensity exercise than by an hour of moderate cardio. Additionally, it aids in weight reduction better. In any case, I advise high-intensity exercise due to its numerous health benefits.

5. Shed Extra Pounds

Diabetes and obesity frequently coexist. Which one causes which one is still up for discussion? But research indicates that reducing your BMI can lessen the effects of diabetes. Additionally, it lessens your likelihood of ever developing it. Certain lifestyle and dietary adjustments can aid in weight loss and can help reverse diabetes.

6. Lessen Tension

Cortisol is increased by stress, which may result in insulin problems and hormone imbalances. Your chance of contracting particular diseases is also increased.

Improve your food, get enough of sleep, stay away from contaminants, and reduce your stress. Every night getting a good night's sleep is great for blood sugar control and can help lower levels of stress hormones. Attempt to treat the mental and emotional causes of stress as well. Tapping has been really beneficial to me.

7. Supplement

You can recover from diabetes with the use of supplements. They are especially beneficial when your body returns to normal insulin responses. Alpha lipoic acid, coenzyme Q10, cinnamon, omega-3 fatty acids, and garlic come to mind. Additionally beneficial are magnesium and chromium.

8. Understand your daily tasks.

•  Even if you feel well, take your medications. If you are experiencing any adverse effects from your medication or can't afford it, let your doctor know.
• Every day, check your feet for edema, redness, blisters, wounds, and blisters. Any sores should be reported soon away to your medical team.
• To maintain the health of your teeth, teeth, and gums, brush your mouth and floss every day.
• Find out from your medical team how frequently and when to monitor your blood sugar.
• keep an eye on your blood sugar levels and record your results.
• If your doctor advises you to, take your blood pressure and note the readings.

Conclusion

The field of diabetes research is always changing. I've listed my best research up there, but you should also conduct your own! Please at least think about changing some things for the better. To combat and prevent disease, healthy food and a manner of life are very important.